Anti-cellulite treatment
Improving stimulation/massage effect
Weight and fat reduction
Body toning
Re-appearance of saddlebags
Metabolic stimulation

Acute febrile illnesses
Selected neurological conditions
Haemophilia
Heart conditions
Cancer
Pregnancy
Severe arterial circulatory disorders

General psychological effects
Improvements to posture
Mood and motivation
Resistance to stress and high loads
Vitality

Arthritis
Exogenous implants
Varicose veins
Lymphoedema
Menses
Neuralgia
Pericardial effusion, pleural effusion, ascites
Sunburn, open skin lesions, skin eczema
Thrombosis and thrombophlebitis

Progressive muscular dystrophy
EMS Training when obese
EMS Training with diabetes mellitus
EMS Training with cardiac insufficiency
EMS Training with obstructive pulmonary disease (COPD)
EMS Training with osteoporosis
EMS Training for back pain (lumbar spine) and neck pain (cervical spine)
EMS Training with pacemakers and defibrillators

Stamina
Maximal oxygen consumption at the anaerobic threshold
Maximum strength and muscle hypertrophy
Prevention of sarcopenia and demineralisation of bones
Elasticity and performance
Sprint and jump

EMS Training with osteoporosis
EMS Training for back pain (lumbar spine) and neck pain (cervical spine)
Releasing muscle tension and contractures

Anti-ageing effects
EMS Training when incontinent
EMS Training with obstructive pulmonary disease (COPD)
Maintaining the muscular ‘corset’
Strengthening bones
Therapy of varicose veins

EMS training intensity – How intensively should I train
Planning EMS training – How often should you train