دوره مربیگری بین المللی بدنسازی تخصصی والیبال

Strength

1 Improve Volleyball Performance
2 Strength
3 Injury Reduction
4 Power
5 Coordination/Movement Quality
6 Fitness
7 Miscellaneous

Speed/Power

1 Power/Speed
2 Improve Volleyball Performance
3 Movement/Coordination
4 Injury Reduction
5 Strength
6 Fitness
7 Miscellaneous

Volleyball-Specific Fitness

1 Specific Movement
2 Improve Volleyball Performance
3 Fitness
4 Injury Reduction
5 Positional Improvements
6 Power/Speed
7 Miscellaneous
8 Strength

Injury Reduction

1 Strength
2 Stability/Postural Control
3 Injury Reduction
4 Flexibility/Mobility
5 Fitness
6 Individualized Programming
7 Power
8 Miscellaneous

Injury Rehabilitation/Return to Play

1 Enhanced Recovery
2 Strength
3 Decrease Re-Injury Risk
4 Accelerate Return to Play
5 Flexibility/Mobility
6 Miscellaneous

20:30-22:30

زبان تدریس : فارسی

مکان آزمون عملی متعاقبا اعلام میگردد

1 جلسه عملی